Whether you are dealing with work related stress, relationship distress, death of a loved one, medical problems, parenting woes, exams, finances, etc., it can feel like stress dominates your world. Stress is a reaction to a stimulus that throws our system (mind and body) out of balance. It can also trigger the “fight or flight” response, which shoots adrenaline and cortisal throughout the body, leaving a person physically revved up and emotionally exhausted. Stress is a normal part of life; yet if you start feeling like it is taking over, learn how to start reducing the symptoms rather than letting it turn into something bigger.
This summer has been full of fun travels with my kiddo
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