Stress

Whether you are dealing with work related stress, relationship distress, death of a loved one, medical problems, parenting woes, exams, finances, etc., it can feel like stress dominates your world. Stress is a reaction to a stimulus that throws our system (mind and body) out of balance. It can also trigger the “fight or flight” response, which shoots adrenaline and cortisal throughout the body, leaving a person physically revved up and emotionally exhausted. Stress is a normal part of life; yet if you start feeling like it is taking over, learn how to start reducing the symptoms rather than letting it turn into something bigger.

Staying sane while traveling with kids

This summer has been full of fun travels with my kiddo

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Coping with Stress through Stress Therapy

Are you feeling like stress has taken over your life?

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How to Spot a Narcissist

A Narcissist female or male is usually the most charming person in the room,

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Reduce Stress When Dealing with Difficult Family Members During the Holidays

Here are a few tips on how to reduce stress during the holidays if you think you might be dealing with someone who has a personality disorder:

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How to Cope with Negative, Destructive Criticism in the Workplace

Wherever you are in life and whatever you do, you will inevitably run into someone who will criticize you.

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How to Set Limits with Difficult Personalities

The longer you take to set a limit with someone who has a difficult personality (e.g., controlling and/or abusive), the more it will cost.

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Setting Limits, Part 2:

Setting limits with difficult personalities can be exhausting just thinking about it.

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